Stupidity As a Healing Force

Growing up in an alcoholic home, I learned to constantly beat myself up over everything.
I didn't want to, but I couldn't stop.

After I joined Al-Anon, I heard "If I want to make a change, I have to actively do the opposite."

So...
Once a day I thought up five good things about me. It would take forever to come up with that many, but I stuck with it.

Now I do over a hundred several times a day. Takes about a minute.

Recent examples:
I send my cousin a birthday card and a gift bag of candy
I made myself a big salad for lunch—very healthy and delicious
I gave the cats their flea medicine.
I did some beautiful drawings for my book project.
I paid the Visa bill on time.

Every morning and frequently during the day I take a minute to look on myself the way I'd look on a small adorable baby. (When I look at, say, my 10-month old great-nephew I don’t compare him to other babies or think, Hmpf! He didn’t pick up that toy correctly. I just groove on the wonderful, lovable boy he is.)

Loving and praising myself feels really stupid. But it's proved more powerful and healing than anything has before.

I'm not saying I'm all well--I still think negative thoughts. They've just gotten less and less frequent, with shorter and shorter durations.

Examples:
You may remember our cat died last week. My first thought: “If,two years ago, I'd taken her to the vet sooner, maybe she'd be alive today.”
I thought that for only about 30 seconds. Then “Oh Poe, that’s just self-hatred; give it up.” And I did.

After we buried her, I thought, “Gee I really didn’t check one last time to make absolutely certain she was dead. What if she wakes up down there?”
Had that one for about twenty seconds. Then: “Poe, she was stiff as a board. Let it go.”

You see, I couldn’t stop self-hating thoughts before because I was standing on a base of “Poe is bad, can’t do anything right, never good enough.” Now I am building a base of Poe is good, kind, lovable, and competent.